Various types of massage and their health benefits : Swedish massage, Aromatherapy Massage, Hot Stone Massage, Deep Tissue Massage, Shiatsu massage, Thai massage, Prenatal massage, Reflexology, Sports massage:
The body hurts after exercise or activity, which is easily overcome by massaging. The pressure applied during the massage can help relax muscle tension so that the body relaxes. But apparently, different types of massage also have different benefits, you already know.
Various types of massage and its benefits to health
For those who first try to try a massage or experience body aches, this type of massage is right for you. This Swedish massage therapy is done by means of long massage techniques, circular movements, vibrations, pressure of the joints and all parts of the body.
This type of most popular massage is useful for relaxing the tense muscles of the body and accelerating the recovery of lesions. Before starting the massage, the therapist will ask you to remove the clothes first, then cover the parts of the body with a cloth.
Aromatherapy massage is actually another version of the Swedish massage. As its name indicates, this type of massage uses scented oils, or also called essential oils, to be distributed to the body during a massage.
The essential oils that are used can make the body relax, they are even believed to be useful to cure various diseases. Lavender oil, for example, is thought to make sleeping calmer and at the same time alleviate the symptoms of PMS.
As well as distributing to the body, you can inhale the fragrance of essential oils with the help of a diffuser that is usually provided in a spa or massage room. This type of massage usually lasts from 60 to 90 minutes per session.
Hot stone massage
Massage with hot stones, also hot stone massage, is perfect for those who experience muscle pain throughout the body. The hot stones temperature can help increase blood flow and reduce muscle tension.
This hot stone was not only placed on the painful part of the body. Because the therapist will massage you in your body while holding the hot stone. In this way, the heat will spread to all your body to the maximum.
For those who want to do this massage, but have diabetes, arterial hypertension, heart disease or varicose veins, you should first consult your doctor to ensure your health.
Massage of deep tissues
Compared with Swedish massage, deep tissue massage or deep tissue massage tend to put more pressure on the body. For this reason, this massage is suitable for those with chronic muscular problems such as muscle aches, wounds, carpal tunnel syndrome, osteoporosis, and body posture problems.
The massage technique will be slowly and deeply until it touches the deepest layers of muscles and connective tissue. Relax, this method is quite safe and will not hurt when massage.
Unlike other types of massage, Shiatsu massage is done by massaging fingers, hands or elbows. This method is done to stimulate acupressure points in the body, the goal is to increase the flow of energy and restore balance to the body.
It is believed that this type of massage helps reduce stress and protect you from various health problems, such as arthritis, insomnia, back pain and neck, pelvic pain and sines. You do not even have to wear clothes during a Shiatsu massage.
Thai massage is a unique combination of massage therapy and yoga to provide pressure along the energy lines of the body. During the Thai massage, she will perform several massage positions along with the therapist.
You may be asked to sit down, bend, lean to the right or left, squeeze the chest and other stretching positions during a massage. This method can reduce muscular rigidity and back pain, it has even been shown to deal with balance problems and migraine symptoms.
A massage can be done during pregnancy, but only specialty therapists who have a prenatal massage license can be made. This type of massage can help alleviate body ailments, muscle tension, swollen feet, to reduce stress during pregnancy.
The pressure is usually soft and similar to the Swedish massage, so you do not have to worry and you are afraid that this will harm your baby. The therapist will generally focus on the lower part of the back, the hips and legs that often occur during pregnancy. However, still check with your obstetrician before deciding on prenatal massage.
This type of massage is very suitable because you want to massage, but it is usually sensitive or fun easily when other parts of the body touch. This reflexology is more focused only on the feet and hands, not the whole body.
Feet and hands are two parts of the body that have acupressure points connected to organs or other parts of the body. Pressing only one point on the feet or legs, the nervous system will produce hormonal endorphins, also known as the hormone of happiness. As a result, you will feel more relaxed and will no longer feel pain in the body.
For those who often suffer injuries after exercising, the sports massage is right for you. Yes, this type of massage can help you cope with repetitive injuries and speed up the recovery process.
In addition, you can also use sports massages to increase flexibility and stamina when exercising. The comfort you provide will make you avoid stress, anxiety and muscle tension.
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